So, I have been on Medifast for a week and a half. I do not find myself to be hungry and the food is ok tasting. I have only lost 6.5 lbs since starting. I had expected to lose a little more but have cheated here and there. Not big cheating - no fast food, candy, or crap. I think my biggest problem is drinking the water. I hate water! I bought this stuff called MIO(the berry/pomegranate flavor). It has made it easier to drink the water. So my new goal is to try to drink 64 oz of water a day. I think I will be living in the bathroom. The other problem is the one meal I have to prepare for myself. I have not found my scale yet so weighing the food has not been happening. I just go by eyeing out the portion. I do feel smaller and my clothes seem a bit bigger. I will keep trudging along. I am determined to lose this weight once and for all! This weekend I start adding exercise to my plan.
Finally...a long time no see....
13 years ago
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